Suggested Grocery List

(for 1 person, increase as needed for household)

Dry cereal – 1 (7-ounce) box

Crackers – 1 box (8-ounces or larger)

Peanut butter – 1 (12-ounce) jar

Canned juice – 1 6-pack of 6-ounce containers

Applesauce – 1 4-pack of 6-ounce containers

Peaches – 1 (8-ounce) can

Fruit cocktail – 1 (8-ounce) can

Pork and beans – 1 (8-ounce) can

Corn – 1 (8-ounce) can

Tuna – 1 (3 1/4-ounce) can

Processed cheese spread – 1 (8-ounce) box or 4 1/4-ounce jar

Beef stew – 1 small can or container

Chili – 1 small can or container

Tomato or other soup – 1 can

Cocoa – 1 box of individual packets

Pudding – 1 4-pack of 4 1/4-ounce containers

Raisins or dried prunes – 1 12-ounce package

Peanuts or other nuts – 1 package or jar

Tea – 1 box with 16 bags or 1 (2-ounce) jar instant coffee

Nonfat dried milk – 1 box

Bottled water – 1 gallon

[I think I can do a little better…]

Be Prepared with a Three-Day Emergency Food Supply